[How to Take] For best results, mix 2 scoops (approximately 29g) with 150mL of water, and be sure to dissolve it in a shaker. It's best to pour the liquid (water or milk) into the shaker first, followed by the protein, for optimal dissolving. Recommended intake times are after waking up or before and after training.
Each serving provides approximately 21g of protein (including 5,000mg of BCAA) and offers one-third of the recommended daily intake of 11 essential vitamins, along with calcium and zinc.
[Recommended Timing for Intake] It's recommended to take it during breakfast or before and after training. Aim to consume it 1 to 3 times daily.
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